There are hundreds of facial skin care products available in our
acne product section for facial skin care that you can index on popularity,
price or feedback. However, here are some facial skin care methods that do
not require any acne skin care product. These acne skin care methods
will not cost you a cent.
1) Have healthy, balanced diet routine.
Its a general consensus among dermatologists and physicians that a
healthy balanced diet nourishes your skin. Your diet should consist more of
fruits, vegetables, nuts and seeds and juices among other healthy treats.
You should avoid items that trigger the sebaceous glands to produce more oil
like sugar, caffeine and refined carbohydrates.
2. Regular exercise.
There is no better way to stay fitter then regular exercising. Make it a
daily routine to exercise daily for a certain amount of time subjected to at
least 30 minutes. This will bring you an enormous benefit to general well
being and staying acne free. Exercise increases your blood circulation,
draining out the toxins and increasing the supply of fresh air to your body
that helps you maintain a clear skin. Also sweating brings sweat that helps
you release the toxins. Not only this exercising also releases endorphins
that makes you feel good by simulating your brain. It also helps you
fight the stress that is associated with acne.
3) Drinking plenty of water.
Water is the basic ingredient to a healthy body. Kidney's perform the job
of filtering your blood to remove the toxic waste produced from metabolism
in your body along with other harmful substance that gets in the body. This
waste is also released thru perspiration from skin. This filter mechanism
works properly only if there is sufficient water intake. An ideal amount is
6 or more glasses of water throughout the day. Not only this will help keep
your skin acne free but also keep it a glowing and healthy.
4) Proper cleansing of skin.
Use a mild cleanser or toner once in the morning and evening or after a
work out to maintain a active clear skin. Make sure that you clean your
makeup each night with a makeup remover and wash it with non-comedogenic
cleanser. Similarly in the morning clean your face properly again and use a
oil free moisture. Use a exfoliator on weekly basis to shed the dead skin
cells that promote bacterial growth.
5. Protection from sun.
If you are looking for a healthy skin then you should always consider the
following. Sun's harmful ultraviolet rays dries the skin, making it redder.
This makes blemishes more visible, accelerates aging bring serious damage to
your skin. Always use a sun block cream/moisturizer with atleast SPF-15 UVA
and UVB rating. You can also cover your face with hat or cap if you plan to
stay out in sun for long.
6. Having a good rest.
A good rest serves a long way in boosting your immunity towards fighting
acne and other body disorders. Make sure that you are sleeping atleast 6-8
hours a day because the deep sleep that it requires does not comes
immediately and needs some time from you into the sleep.
7. Don't pick that zit.
People who prick their pimples or blemish only add to their problem. If you have
a pimple or acne breakout you better keep your hand away.
8. Shave with care.
Choose your shavers carefully, you don't need to go for super sharp blades. You
can use regular blade with a good lather for a smooth finish. Go softly if you are
suffering already.
These are only some of the methods that can help you maintain a acne free
healthy skin. There are a lot of products available that can help you with this
along with these simple methods in fighting acne and having a healthy glowing skin.